Swimming Meet Warmup Meet Warm Up Swimming
This is my championship warm up: 100 25 nelms (dolphin-dive) 25 fly/free kick (loosen all my back muscles up) 200-300 25 free drill 25 swim (start to feel the It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your body for swimming will Meet Warm Ups – Milford Athletic Club – MAC ...